Take 4 capsules once daily, preferably with food and preferably in the morning.

Most women begin to notice improvements within 2–4 weeks, but full symptom relief typically takes 8–12 weeks of consistent use. Hormonal balance takes time, so we recommend sticking with it for at least 90 days for optimal results.

Yes! MenoRenew Complete is specifically designed for perimenopause, which often starts while you’re still cycling but experiencing symptoms like fatigue, mood swings, or irregular periods.

Yes — MenoRenew Complete is hormone-free and safe to use whether you are taking HRT or not. However, we always recommend checking with your healthcare provider, especially if you’re taking medications or managing a medical condition.

Absolutely. MenoRenew Complete is formulated for long-term use and ongoing hormonal support.

MenoRenew Complete is generally well tolerated. As with any supplement, some individuals may experience mild digestive changes or discomfort when starting a new routine. These should subside within the first week or so. If you have a known allergy to any of the ingredients, consult your doctor before use.

No. MenoRenew Complete is 100% hormone-free. It contains phytoestrogens (plant-based compounds) that may mimic estrogen mildly in the body, but it does not contain actual hormones.

While MenoRenew is hormone-free, it contains soy isoflavones and red clover, which have weak phytoestrogenic activity. We recommend speaking with your oncologist or healthcare provider before starting any new supplement if you have a history of estrogen-sensitive conditions.

We can't give medical advice and always recommend talking to your doctor before beginning any supplement regimen. However, MenoRenew Complete's natural formula does contain ingredients that may lower blood sugar. This might be great for you! But if you're taking medication to reduce your blood sugar, we recommend watching your blood sugar closely when starting MenoRenew Complete. Again, this is for informational purposes only. It is not medical advice. Please talk with your doctor if you are concerned about how MenoRenew might interact with any medications or pre-existing conditions you may have.

Of course! Here are the main studies we used to create our formula and the clinical results of each.

• Panax Ginseng Root: Panax Ginseng has significant effects in improving sexual function and quality of life and mitigating menopausal symptoms.

https://www.sciencedirect.com/science/article/abs/pii/S0965229919302316?via%3Dihub

• Fenugreek Seed Extract: A randomized, double-blind, placebo-controlled study found that a standardized fenugreek extract offered a significant reduction in vasomotor effects and depression in perimenopausal women, without any adverse effects

https://onlinelibrary.wiley.com/doi/10.1111/jfbc.13507

• Rhodiola Rosea Root: A double-blind, placebo-controlled study demonstrated that Rhodiola Rosea extract significantly improved mental performance and reduced fatigue in participants. Further Rhodiola Rosea in combination with Black Cohosh is more effective for menopausal symptom relief than either on their own.

https://www.mdpi.com/1424-8247/13/5/102

• Milk Thistle Seed Extract: A randomized, double-blind, placebo-controlled trial reported that Milk Thistle extract significantly decreased the frequency and severity of hot flashes in postmenopausal women over a 12-week period.

https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.6789

• Soy Isoflavones:  In a double-blind, randomized, placebo-controlled study, soy isoflavone extract significantly improvemed urogenital symptoms. In a second study, total cholesterol and low-density lipoprotein decreased significantly.

https://journals.lww.com/ijmr/fulltext/2011/33060/Evaluation_of_effect_of_isoflavone_on_thyroid.9.aspx

https://journals.lww.com/greenjournal/abstract/2002/03000/benefits_of_soy_isoflavone_therapeutic_regimen_on.5.aspx

• Red Clover Flower Powder:  A randomized, double-blind, placebo-controlled study found that red clover isoflavone supplementation significantly decreased menopausal symptoms and had a positive effect on vaginal cytology.

https://www.tandfonline.com/doi/full/10.3109/13697137.2014.999660

• Black Cohosh Root:  A randomized, double-blind, placebo-controlled trial demonstrated that Black Cohosh is more effective in combination with Rhodiola Rosea in relief of menopausal symptoms, particularly psychological symptoms.

https://www.mdpi.com/1424-8247/13/5/102

You'll receive a fresh bottle every month, automatically — no need to reorder. You save 5% on every order and can pause, skip, or cancel anytime from your account dashboard.

Currently, we ship within the U.S. only — but shipping to Canada is coming soon!

We stand behind our formula. If you’re not satisfied after trying MenoRenew Complete consistently for 90 days, reach out to our support team for a full refund. We want you to feel confident in your wellness journey.